FitTrack Pro

Friday · March 13

LET'S CRUSH IT, ALEX 🔥

🔔

82%

GOAL

MOVE

620 / 750 kcal

EXERCISE

42 / 60 min

STAND

9 / 12 hrs

TODAY'S STATS

👣

8,420 steps

Daily Steps

🔥

620 kcal

Calories Burnt

💧

1.8 L

Water Intake

❤️

76 bpm

Heart Rate

WEEKLY ACTIVITY

Details →

Mon Tue Wed Thu Fri Sat Sun

TODAY'S PLAN

See all

🏃

Morning Run

5.2 km · 28 min · 320 kcal

Done

💪

Upper Body Strength

8 exercises · 45 min · 280 kcal

Active

🧘

Evening Yoga

7:00 PM · 30 min · 120 kcal

Later

WORKOUTS

Choose your session for today

All

Strength

Cardio

Flexibility

HIIT

🏋️

Upper Body Power

Chest · Shoulders · Triceps

Hard

45

Min

8

Sets

280

kcal

🏃

5K Interval Run

Cardio · Endurance

Medium

30

Min

5

km

340

kcal

🧘

Yoga Flow

Flexibility · Recovery

Easy

30

Min

12

Poses

120

kcal

⚡

HIIT Blast

Full Body · Fat Burn

Hard

20

Min

10

Rounds

400

kcal

🦵

Leg Day Destroyer

Quads · Hamstrings · Glutes

Hard

55

Min

10

Sets

360

kcal

PERFORMANCE

Your progress over time

Week

Month

Year

TOTAL CALORIES BURNED

3,840 kcal

↑ 14% vs last week

👣

52.4k

Steps this week

🏋️

6 days

Active streak

🏃

22km

Distance run

⏱

4.2h

Workout time

ACTIVITY HEATMAP

WEEKLY GOALS

🔥 Calories

84%

3,840 / 4,500 kcal burned

👣 Steps

91%

63,700 / 70,000 steps

💧 Hydration

72%

12.6 / 17.5 L this week

🏋️

ALEX CHEN

@alexfits · Member since 2023

⚡ LEVEL 14 — ELITE ATHLETE

🔥

🏅

💪

⚡

🧘

Body Stats

⚖️

Weight 78 kg ›

📏

Height 182 cm ›

💙

Resting HR 58 bpm ›

🎯

Daily Goal 750 kcal ›

Settings

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